Tuesday, 16 September 2008
Spinning Mad 2
15 minutes Spinning.. in two days time, 30... slow build up, lasting discipline and no injuries.
This is the plan.
This is the plan.
# posted by Liz @ 00:00 
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Go ML hang in there - go with the spinning and the running will follow after you improve your fitness.
Starting up is always the most difficult thing to do.
Try to get out there to run - I don't want to have to be kicking you out of the door at 5am on a frosty morning over the coming months :-) j-flag!
xxxx
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Starting up is always the most difficult thing to do.
Try to get out there to run - I don't want to have to be kicking you out of the door at 5am on a frosty morning over the coming months :-) j-flag!
xxxx
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