Liz's Blog

Saturday the 7th February 2009
Boxgrove Uphill - 41:29:41

Tuesday the 10th February 2009
HLEast - 42:57:97
Lap 1 - 22:26:74
Lap 2 - 20:31:23

Wednesday the 11th February 2009
Boxgrove Downhill - 39:50:59

Monday the 16th February 2009
HLEast - 44:03:45
Lap 1 - 22:41:80
Lap 2 - 21:21:65

Friday the 20th February 2009
ERR - 54:48:03 (back down High Street but niggles around 41 minutes)
Lap 1 - 28:10:44
Lap 2 - 26:37:59

Saturday the 21st February 2009
ERR - 55:40:05 (but back down Waterden and York Rd avoiding High Street downhill because of niggles IT band)
Lap 1 - 27:14:20
Lap 2 - 28:25:76

Sunday the 22nd February 2009
ERR - 53:29:66
Lap 1 - 27:12:35
Lap 2 - 26:17:31

Getting to do some decent running now and feeling FanTaStic! This is LIFE!!

Great hard run on the road to Shamley Green from Farley Green. Hard, gradual hill from when I turned around to half the way back. Even a few snowflakes, my favourite...
Total: 40:23:34. Lap 1 19:08:60 and Lap 2 21:14:74. Only thing is that inner right shin is making itself known! Nurofen gel and ice!

I am a runner : )