Tuesday, 17 March 2009
THE SCHEDULE BEGINS
Right. It is now the 16th March 2009 and according to my 26 week marathon Training Schedule, I need to do the following this week:
Monday the 16th - 3 miles
Wednesday the 18th - 4 miles
Thursday the 19th - 3 miles
Saturday the 21st - 7 miles
MONDAY the 16th MARCH 2009
32:07:68
Lap 1 - to BGR - 16:46:90
Lap 2 - home - 15:20:78
It feels strange cutting back after doing between 54 and 60 minutes in my last few runs but obviously necessary considering my right ham string has been giving me grief. Stretched 3 times during run to try and stop it, massage as well. You are not injured until you are injured. I know my Saturday run was too fast. Slow down Liz. You want to RUN. NO INJURIES.
Looking forward to my 4 miles tomorrow morning...
Monday the 16th - 3 miles
Wednesday the 18th - 4 miles
Thursday the 19th - 3 miles
Saturday the 21st - 7 miles
MONDAY the 16th MARCH 2009
32:07:68
Lap 1 - to BGR - 16:46:90
Lap 2 - home - 15:20:78
It feels strange cutting back after doing between 54 and 60 minutes in my last few runs but obviously necessary considering my right ham string has been giving me grief. Stretched 3 times during run to try and stop it, massage as well. You are not injured until you are injured. I know my Saturday run was too fast. Slow down Liz. You want to RUN. NO INJURIES.
Looking forward to my 4 miles tomorrow morning...
# posted by Liz @ 21:08 
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