Sunday, 1 March 2009
Exercise
Wednesday 25th February 2009
Spinning: 25:35
Hard work...
Thursday 26th February 2009
ERR 52:48:78
Lap 1 26:55:44
Lap 2 25:53:34
Legs strong today, felt light and went well. Very happy run.
Sunday 1 March 2009
ERR then BG and back down HS
59:48:87
Lap 1 27:10:77
Lap 2 32:38:10
Good run, felt light again, faster (but slowed down on way back because of niggles).
Went down BG to get a longer run in. Legs (quads) tired towards the end, must be from the spinning.
Glad I did it. You have to run to want to run. And I want to run. Feeling FANTASTIC.
Keep looking towards the first Half Liz.
Spinning: 25:35
Hard work...
Thursday 26th February 2009
ERR 52:48:78
Lap 1 26:55:44
Lap 2 25:53:34
Legs strong today, felt light and went well. Very happy run.
Sunday 1 March 2009
ERR then BG and back down HS
59:48:87
Lap 1 27:10:77
Lap 2 32:38:10
Good run, felt light again, faster (but slowed down on way back because of niggles).
Went down BG to get a longer run in. Legs (quads) tired towards the end, must be from the spinning.
Glad I did it. You have to run to want to run. And I want to run. Feeling FANTASTIC.
Keep looking towards the first Half Liz.
# posted by Liz @ 19:32 
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