Sunday, 1 February 2009

 

1st February 2009

Great hard run on the road to Shamley Green from Farley Green. Hard, gradual hill from when I turned around to half the way back. Even a few snowflakes, my favourite...
Total: 40:23:34. Lap 1 19:08:60 and Lap 2 21:14:74. Only thing is that inner right shin is making itself known! Nurofen gel and ice!

I am a runner : )

# posted by Liz @ 11:45
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