Saturday, 24 January 2009

 

Spinning

Spinning session for 20 min. So pleased, no backache whatsoever! Hooray... a great start and ready for build up on non running days..

# posted by Liz @ 08:35
Comments:
Well done ML - keep it going!

Cross training is an excellent way to fill the rest days.

Take it easy on yourself though - still plenty of time for Loch Ness!

xxxx
# posted by Blogger Pommers : 25 January 2009 at 20:58
 
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