Wednesday, 14 January 2009
Running on 12th January 2009
Had a good run up my usual E route and ran for 34:29:11.
Lap one (out) was 17:51:95 and Lap 2 (home) was 16:31:16.
IT band was just fine but a few niggles under the cartilage of my left knee. Stretching and ice did the trick when home.
Good run.
Lap one (out) was 17:51:95 and Lap 2 (home) was 16:31:16.
IT band was just fine but a few niggles under the cartilage of my left knee. Stretching and ice did the trick when home.
Good run.
# posted by Liz @ 14:27 
Subscribe to Posts [Atom]
