Friday, 30 January 2009
Running 26th January 2009
Sticking to schedule and total run of 44:33:84. Lap out 23:20:06 and Lap back 21:13:76. Ankle absolutely fine which just proves my previous point. Ice and Nurofen gel (thanks ML) and massage did it! Heavy going but I put that down to having too much food in my system.
ML thanks for comment from my last Blog. You are right and what you say is inspirational. Thank you. : )
ML thanks for comment from my last Blog. You are right and what you say is inspirational. Thank you. : )
# posted by Liz @ 12:55 
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