Wednesday, 21 January 2009
Running 21st January 2009
Had a great run today. Felt light, fast and it shows in my time. Went further today past the Boxgrove traffic lights to HLE.
Total time 41:51:43. Lap 1 was to the traffic lights as per the last few runs and I did it about 40-50 seconds faster, 17:03:28. Lap 2 to HLE was 4:43:97 and then Lap 3 home from HLE was 20:04:18.
IT band niggling - ice and building up quad is the way forward. Didn't eat much last night which also helps with a better run I find!
Pleased I did it.
Total time 41:51:43. Lap 1 was to the traffic lights as per the last few runs and I did it about 40-50 seconds faster, 17:03:28. Lap 2 to HLE was 4:43:97 and then Lap 3 home from HLE was 20:04:18.
IT band niggling - ice and building up quad is the way forward. Didn't eat much last night which also helps with a better run I find!
Pleased I did it.
# posted by Liz @ 12:40 
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