Monday, 22 September 2008

 

Monday Bright and Early

So pleased. I did an easy 5km this morning so thus far training on track. Sports physio at lunchtime so I can maximise my training in terms of avoiding injuries. Need to sort this back ache out and get a new set of exercises for the old IT band which I am still having the odd argument with. Time this morning 33:06:71, 17:14:74 out and 15:51:97 back... as one can see I run DOWNHILL on the way home...!

Happy days and let's hope it continues with no injuries.

# posted by Liz @ 10:57
Comments:
Well done ML - So glad you've had some positive output from the Physio.

Looking forward to next May!!!!
# posted by Blogger Pommers : 23 September 2008 at 12:10
 
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