Liz's Blog

A great early morning run to the turn off to the A25 and Albury and back again. 1:12:49 for about 12km (will confirm with MapMyRoute), 38:13:11 out and 34:36:07 back although that was not exactly half way. Coming back down Epsom Rd, my IT band niggled a bit but it actually allowed me to run down the whole of the High Street with no problems. Really pleased. Felt good and light again. Maybe it helps to barely eat the day before...! Will remember that for any future races...

Some stretching when I got back and ice on the knee. This always helps for the next run.